Seniors’ Nutrition: Chef salad recipe
Recipe 1 package (8 cups) salad greens of choice2 tomatoes, diced½ cup cucumber, sliced½ cup green onion, diced4 tbsp canola oil or vinaigrette Protein of choice: ¾ cup rinsed canned beans 75g canned salmon or tuna 2 hard boiled eggs 75g lean smoked, deli, or leftover meat 50g cheese (feta, cheddar, etc. Look for options…