Edmonton Southside PCN offers a variety of workshops for its patients and families to help you meet your health and wellness goals. These workshops will help you stay healthy, access the care you need and learn how to make the most of your ongoing relationship with your healthcare team. Topics include mental health, nutrition, exercise, healthy aging, lung health and pregnancy.
There are also a number of classes that are being offered by different PCNs in the Edmonton area. All these classes are held virtually and you do not need a referral from a physician. You will register via the PCN who is hosting the class.
For Seniors’ Centre Without Walls, please check here for programs.
Changeways for the Older Adult is a group designed to help adults aged 60+ combat stress, anxiety and depression. The program was developed using Cognitive Behavioural Therapy. You will learn…
Time: Eight weeks. One class per week. Each class is 90 minutes long.
Location: ESPCN
Price: No cost
Changeways is a group designed to help you combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted…
Time: Six weeks. One class per week. Virtual classes are 90 minutes long, in-person classes are 2 hours long.
Location: ESPCN
Price: No cost
Emotional Regulation is for anyone who has difficulty controlling their emotions or feels that their behaviour is causing chaos in their life. This workshop might be for you if your…
Time: Six weeks. One class per week. All classes are 90 minutes long.
Location: ESPCN
Price: No cost
The Group Prenatal Class is a program geared towards expecting parents who are more than 20 weeks along in their pregnancy. You will learn about the stages of labour, comfort…
Time: One day, 9:00 am to 4:00 pm.
Location: ESPCN
Price: No cost
Happiness Basics is a course that helps you boost your overall happiness. Learn how to make lifestyle changes and add new habits into your everyday life to create more joy….
Time: Eight weeks. One class per week. Each class is 2 hours long.
Location: ESPCN
Price: No cost
Moving for Health is a supervised exercise group that will help you become more confident getting physically active. Join an Edmonton Southside PCN clinician for a combination of education and…
Time: Six weeks. One class per week. Each class is 90 minutes long.
Location: ESPCN (virtual)
Price: No cost
This workshop is open to anyone over the age of 18 who wishes to complete their Personal Directives and Enduring Power of Attorney legal paperwork. Please note, participants must be…
Time: One time. Each class is 2.5 hours long.
Location: ESPCN
Price: No cost
If you’re using tobacco and thinking about quitting, or you are actively trying to quit, this group is for you. This six-week program offers you the tools, strategies and skills…
Time: Six weeks. One class per week. Each class is 90 minutes long.
Location: ESPCN
Price: No cost
The Relaxation group is an introduction to effective relaxation techniques. In four weeks, you will learn ways to incorporate relaxation into your life regularly. This class is great if you’re…
Time: Four weeks. One class per week. Each class is 60 minutes long.
Location: ESPCN
Price: No cost
Supporting Children with Anxiety Symptoms is a virtual webinar for parents and guardians wanting to learn some practical tips and strategies to help their children who are experiencing symptoms of…
Time: Two weeks. One class per week. Each class is 90 minutes long.
Location: ESPCN (virtual)
Price: No cost