Workshops

Edmonton Southside PCN offers a variety of workshops for its patients and families to help you meet your health and wellness goals. These workshops will help you stay healthy, access the care you need and learn how to make the most of your ongoing relationship with your healthcare team.

Topics include mental health, nutrition, exercise, healthy aging, lung health and pregnancy.

Edmonton area Primary Care Networks also offers a variety of education classes that are available to anyone in the Edmonton area, no referral required.

All workshops

B.E.S.T. Breastfeeding Café

The B.E.S.T. Breastfeeding Café is a community group providing support to mothers along all stages of their nursing journey. This weekly group is facilitated by specially-trained lactation nurses who are…

Time: Every Wednesday morning for 90 minutes.
Location: ESPCN
Price: Free

Changeways for the Older Adult

Changeways for the Older Adult is a group designed to help adults aged 60+ combat stress, anxiety and depression. The program was developed using Cognitive Behavioural Therapy. You will learn…

Time: Eight weeks. One class per week. Each class is 90 minutes long.
Location: ESPCN
Price: Free

Changeways: Strategies for Personal Change

Changeways is a group designed to help you combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted…

Time: Six weeks. One class per week. Each class is 90 minutes long.
Location: ESPCN
Price: Free

COPD Wellness Program

The COPD Wellness Program is a group for individuals living with chronic lung conditions such as COPD. If you have barriers to attending a pulmonary rehab program in-person, or have…

Time: Six weeks. Two classes per week. Each class is 1 hour long.
Location: ESPCN
Price: Free

Early Prenatal Class

This Early Prenatal class was developed to support anyone under 20 weeks into their pregnancy. This educational group highlights how to have a healthy pregnancy and encourages partners or support…

Time: One class for 90 minutes.
Location: ESPCN
Price: Free

Emotional Regulation

Emotional Regulation is for anyone who has difficulty controlling their emotions or feels that their behaviour is causing chaos in their life. This workshop might be for you if your…

Time: Six weeks. One class per week. Each class is 90 minutes long.
Location: ESPCN
Price: Free

GLA:D

GLA:D is an evidence-based exercise program geared towards those living with mild to moderate osteoarthritis. This highly effective program is focused on supporting patients to build strength and discover therapeutic…

Time: Eight weeks. Two classes per week. Each class is one hour long.
Location: ESPCN
Price: $10 for a theraband

Group Prenatal Classes

The Group Prenatal Class is a program geared towards expecting parents who are more than 20 weeks along in their pregnancy. You will learn about the stages of labour, comfort…

Time: Six weeks. One class per week. Each class is 90 minutes long.
Location: ESPCN
Price: Free

Happiness Basics

Happiness Basics is a course that helps you boost your overall happiness. Learn how to make lifestyle changes and add new habits into your everyday life to create more joy….

Time: Eight weeks. One class per week. Each class is 90 minutes long.
Location: ESPCN
Price: Free

Health Basics

Health Basics is a simple, positive and empowering program. This eight-week program is for those who want to choose healthy living, become more active and shift their perspectives. Health Basics…

Time: Eight weeks. One class per week. Each class is 90 minutes long.
Location: ESPCN
Price: Free