Workshops

Edmonton Southside PCN offers a variety of workshops for its patients and families to help you meet your health and wellness goals. These workshops will help you stay healthy, access the care you need and learn how to make the most of your ongoing relationship with your healthcare team. Topics include mental health, nutrition, exercise, healthy aging, lung health and pregnancy.

There are also a number of classes that are being offered by different PCNs in the Edmonton area. All these classes are held virtually and you do not need a referral from a physician. You will register via the PCN who is hosting the class.

A variety of classes are also available by Alberta Health Services through their Alberta Healthy Living Program and Community Adult Chronic Disease Management Program.

For Seniors’ Centre Without Walls, please check here for programs.

All workshops

Anxiety to Calm

This class is for anyone aged 18 or older who: You will learn ways to manage your anxiety, challenge your thoughts, behaviours, and emotions, as well as improve your lifestyle. Winter 2024 Dates PLEASE NOTE: Registration for winter workshops opens on December 1, 2023. Date Day of the Week Time Length WINTER January 29-March 25…

Time: Eight weeks. One class per week. All classes are two hours long.
Location: Online
Price: No cost

Changeways: Strategies for Personal Change

Changeways is a group designed for adults to help combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network. During this workshop, you will learn ways to boost your…

Time: Six weeks. One class per week. All classes are two hours long.
Location: ESPCN
Price: No cost

Emotional Regulation

Emotional Regulation is for adults who have difficulty controlling their emotions or feel that their behaviour is causing chaos in their life. This workshop might be for you if your emotions are affecting your work and personal relationships. During this weekly workshop, you will learn to handle your responses to strong emotions like frustration, shame,…

Time: Six weeks. One class per week. All classes are 90 minutes long.
Location: ESPCN
Price: No cost

Group Prenatal Classes

The Group Prenatal Class is a program geared towards expecting parents who are more than 20 weeks along in their pregnancy. You will learn about the stages of labour, comfort measures, pharmaceutical options and you will have a chance to discuss medical interventions with trained professionals. Incorporating interactive activities, you will have the opportunity to…

Time: One day, 9:00 am to 4:00 pm.
Location: ESPCN
Price: No cost

Happiness Basics

Happiness Basics is a course for adults to help you boost your overall happiness. Learn how to make lifestyle changes and add new habits into your everyday life to create more joy. Happiness Basics is based on the practice of positive psychology, and has shown to improve participant’s mood and energy levels, boost mental health…

Time: Four weeks. One class per week. All classes are two hours long.
Location: ESPCN
Price: No cost

Personal Directive/Enduring Power of Attorney

This workshop is open to anyone over the age of 18 who wishes to complete their Personal Directives and Enduring Power of Attorney legal paperwork. Please note, participants must be a resident of Alberta and have photo ID to participate. Join a specially trained Healthy Aging Social Worker and Commissioner of Oaths who can help…

Time: One time. The class is 2.5 hours long.
Location: ESPCN
Price: No cost