Edmonton Southside PCN offers a variety of workshops for its patients and families to help you meet your health and wellness goals. These workshops will help you stay healthy, access the care you need and learn how to make the most of your ongoing relationship with your healthcare team. Topics include mental health, nutrition, exercise, healthy aging, lung health and pregnancy.
There are also a number of classes that are being offered by different PCNs in the Edmonton area. All these classes are held virtually and you do not need a referral from a physician. You will register via the PCN who is hosting the class.
A variety of classes are also available by Alberta Health Services through their Alberta Healthy Living Program and Community Adult Chronic Disease Management Program.
For Seniors’ Centre Without Walls, please check here for programs.
This class is for anyone aged 18 or older who: You will learn ways to manage your anxiety, challenge your thoughts, behaviours, and emotions, as well as improve your lifestyle….
Time: Eight weeks. One class per week. All classes are two hours long.
Location: ESPCN
Price: Free
Changeways is a group designed to help you combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted…
Time: Six weeks. One class per week. Virtual classes are 90 minutes long, in-person classes are 2 hours long.
Location: ESPCN
Price: No cost
Emotional Regulation is for anyone who has difficulty controlling their emotions or feels that their behaviour is causing chaos in their life. This workshop might be for you if your…
Time: Six weeks. One class per week. All classes are 90 minutes long.
Location: ESPCN
Price: No cost
The Group Prenatal Class is a program geared towards expecting parents who are more than 20 weeks along in their pregnancy. You will learn about the stages of labour, comfort…
Time: One day, 9:00 am to 4:00 pm.
Location: ESPCN
Price: No cost
Happiness Basics is a course that helps you boost your overall happiness. Learn how to make lifestyle changes and add new habits into your everyday life to create more joy….
Time: Four weeks. One class per week. Each class is 2 hours long.
Location: ESPCN
Price: No cost
This workshop is open to anyone over the age of 18 who wishes to complete their Personal Directives and Enduring Power of Attorney legal paperwork. Please note, participants must be…
Time: One time. Each class is 2.5 hours long.
Location: ESPCN
Price: No cost
If you’re using tobacco and thinking about quitting, or you are actively trying to quit, this group is for you. This six-week program offers you the tools, strategies and skills…
Time: Six weeks. One class per week. Each class is two hours long.
Location: ESPCN
Price: No cost
This six-week workshop is designed for teens ages 13-17 and draws upon evidence-based strategies to combat anxious feelings and behaviours. Attendees will learn how to identify symptoms related to anxiety…
Time: Six weeks. One class per week. All classes are 90 minutes long.
Location: ESPCN
Price: Free