Diabetes diagnosis forces patient to make lifestyle changes
Lee Johnson believes she would have died if her diabetes hadn’t been diagnosed six years ago. “I was not eating properly. Finding out I had diabetes was the best thing…
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Are You Eating Mindfully?
By Lisa Podlecki Registered Dietitian What is mindful eating? Mindful eating is the experience of eating with all of the senses (feeling, hearing, seeing, tasting, smelling) without judgment and noticing…