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Ingredients 8 cups chicken broth, low sodium 1 rotisserie chicken, cooked, skin removed, deboned and chopped 2 cups frozen/canned vegetables 2 stalks celery, chopped 1 onion, chopped 1 cup barley 1…

Ingredients 4 pc. salmon filets 4 tbsp. grainy mustard 2 tbsp. cold water 1 tbsp. fresh chopped dill For the vinaigrette 1 ea. egg yolk 3 tbsp. white balsamic vinegar…

Ingredients 2 cups quinoa ½ cup feta 2 cloves garlic 1 pint grape or cherry tomatoes ½ ea. long English cucumber ¼ ea. red onion 1 ea. red pepper ½…

Ingredients 5 Romaine Leaves (Washed) Half a small Red Onion 2 oz. Fine Chopped Basil Pepper To Taste 1 pound canned flaked Tuna (Drained) Mayo 2 Egg Yolks 1 tbsp….

Ingredients 2 celery stalks (¼ inch pieces)1 medium green pepper, chopped into ¼ inch pieces10 large red-leaf lettuce leaves, sliced into ¼ inch pieces8 broccoli florets (¼ inch pieces)1/4 cup…

Ingredients Asian Ginger Salmon Cooking spray 3/4 pound salmon fillet Pepper TT 2 tbsp. Low-salt soy sauce 2 tbsp. Water 2 tbsp. Chopped fresh ginger Sesame Broccoli and Yellow Bean…

Ingredients 1 box of carrot cake mix (try to opt for trans-fat free) 14 oz can of pure pumpkin puree Cinnamon (optional) Directions Preheat oven to 400 degrees F. Mix…

IngredientsOriginal recipe makes 8 servings 1 tablespoon vegetable oil1 cup chopped onions3/4 cup chopped carrots3 cloves garlic, minced1 cup chopped green bell pepper1 cup chopped red bell pepper3/4 cup chopped…

Pita chips Ingredients 1 Package of whole wheat pitas 2 Tbsps of Olive oil Salt (optional) DirectionsPreheat oven to 375 degrees F. Cover large baking sheet with parchment paper. Rip…

Ingredients 1/4 cup fat-free canned refried beans 1 tablespoon salsa 1 1/2 teaspoons chopped fresh cilantro 1 minced scallion, (optional) 1 ounce tortilla chips, (about 10) DirectionsCombine refried beans, salsa,…