Ingredients (Makes 2 to 3 servings) 1/3 cup chia seeds3 cups of milk or milk alternative (such as soy milk)1 tsp of cinnamon1/2 tsp of vanilla1-2 cups berries1/3 cup of toasted coconut flakesHoney (~ 1 tsp) Directions In a bowl, mix chia, milk, cinnamon and vanilla well. Refrigerate overnight. Add berries, honey (I usually add 1…
2015 Edmonton Personal Trainer to Watch October 20, 2015: For immediate release Edmonton, AB – Life Fitness has selected an Edmonton Southside Primary Care Network (PCN) exercise specialist from nearly 1,000 nominations and 49 countries as a top 10 elite trainer to watch. Lisa Workman will be heading to Barcelona, Spain on October 30 to…
Chocolate Peanut Butter Cup Smoothie Ingredients 1 bottle chocolate Ensure 1 medium banana 2 tbsp peanut butter 1 tsp psyllium husk 1-2 tbsp skim milk powder Berry Burst Smoothie Ingredients Strawberry/Vanilla Ensure or Milk/Juice 1 cup mixed fruit of choice ½ cup Greek plain yogurt 1 tsp psyllium husk 1-2 tbsp skim milk powder Directions…
Ingredients 8 cups chicken broth, low sodium 1 rotisserie chicken, cooked, skin removed, deboned and chopped 2 cups frozen/canned vegetables 2 stalks celery, chopped 1 onion, chopped 1 cup barley 1 tsp salt and pepper for taste DirectionsBring broth to a boil and stir in all ingredients. Reduce to medium heat and cook for at least…
Ingredients 4 pc. salmon filets 4 tbsp. grainy mustard 2 tbsp. cold water 1 tbsp. fresh chopped dill For the vinaigrette 1 ea. egg yolk 3 tbsp. white balsamic vinegar 1 tbsp. grainy mustard 1 tbsp. honey 6 tbsp. extra virgin olive oil TT salt and pepper For the beets 4 ea. fresh beets, heritage or…
Ingredients 2 cups quinoa ½ cup feta 2 cloves garlic 1 pint grape or cherry tomatoes ½ ea. long English cucumber ¼ ea. red onion 1 ea. red pepper ½ cup kalamata olives, pitted 3 tbsp. fresh basil 2 tbsp. fresh mint 1 pc. lemon, juice and zest 4 tbsp. extra virgin olive oil TT…
Ingredients 5 Romaine Leaves (Washed) Half a small Red Onion 2 oz. Fine Chopped Basil Pepper To Taste 1 pound canned flaked Tuna (Drained) Mayo 2 Egg Yolks 1 tbsp. Dijon Mustard 12 oz. Olive Oil InstructionsDice your red onion, chop your basil up and add to bowl. In a separate bowl, add your drained…
Ingredients 2 celery stalks (¼ inch pieces)1 medium green pepper, chopped into ¼ inch pieces10 large red-leaf lettuce leaves, sliced into ¼ inch pieces8 broccoli florets (¼ inch pieces)1/4 cup no-sugar-added oil and vinegar dressing2 scallions, sliced into ¼ inch pieces1/2 pound roasted chicken breast, skin removed and meat cut into ¼ inch pieces Instructions…
Ingredients Asian Ginger Salmon Cooking spray 3/4 pound salmon fillet Pepper TT 2 tbsp. Low-salt soy sauce 2 tbsp. Water 2 tbsp. Chopped fresh ginger Sesame Broccoli and Yellow Bean 1/4 pound broccoli florets 1/2 pound of yellow beans 2 tsp. Olive oil 1/4 cup sesame seeds Pepper TT Instructions Heat a nonstick pan on…
Ingredients 1 box of carrot cake mix (try to opt for trans-fat free) 14 oz can of pure pumpkin puree Cinnamon (optional) Directions Preheat oven to 400 degrees F. Mix pumpkin puree and cake box mixture together until well blended. Do not add anything else, such as eggs or oil, to mixture. Add cinnamon if…