Healthy school lunches: Pita chips and avocado cucumber dip
Pita chips Ingredients 1 Package of whole wheat pitas 2 Tbsps of Olive oil Salt (optional) DirectionsPreheat oven to 375 degrees F. Cover large baking sheet with parchment paper. Rip…
Pita chips Ingredients 1 Package of whole wheat pitas 2 Tbsps of Olive oil Salt (optional) DirectionsPreheat oven to 375 degrees F. Cover large baking sheet with parchment paper. Rip…
Ingredients 1/4 cup fat-free canned refried beans 1 tablespoon salsa 1 1/2 teaspoons chopped fresh cilantro 1 minced scallion, (optional) 1 ounce tortilla chips, (about 10) DirectionsCombine refried beans, salsa,…
IngredientsOriginal recipe makes 4 servings 6 ounces frozen chopped spinach, thawed and drained 1 cup ricotta cheese 2 tablespoons sour cream 1/2 cup grated Parmesan cheese 1/2 cup shredded Cheddar…
Ingredients ½ cup plain yogurt 2 tbsp honey 2 tbsp lemon juice plus 2 tsp lemon juice for apples 4 boneless, skinless chicken breasts (about 6 oz each) 2 tbsp…
Ingredients 1 8-inch whole-wheat flour tortilla 2 tablespoons prepared pizza sauce 12 leaves baby spinach 3 tablespoons shredded part-skim mozzarella 1/2 cup cucumber spears 1/2 cup cauliflower florets 2 tablespoons…
Ingredients 4 slices roast turkey ¼ cup cream cheese, softened ¼ cup dried cranberries 4 thick Grissini bread sticks, about 6 inches long 1 piece fruit leather, cut into 4…
Ingredients 1-2 slices bread, or 1 cup cereal, high fibre (4g or more per serving)2 tbsp nut butters2 eggs, boiled¾ cup Greek yogurt or cottage cheese1 cup cucumber & tomato…
Recipe 1 package (8 cups) salad greens of choice2 tomatoes, diced½ cup cucumber, sliced½ cup green onion, diced4 tbsp canola oil or vinaigrette Protein of choice: ¾ cup rinsed canned…
Armed with resources from Edmonton Southside PCN, Brenna Frisby has stopped smoking and started exercising.Brenna heard about the PCN while listening to an interview about the Learn to Run for…
Scott Wood’s life was crashing until a visit to his family doctor brought him back on the right track. His spiral into a deep depression started in 2009 when he…