Healthy school lunches: Pita chips and avocado cucumber dip
Pita chips Ingredients 1 Package of whole wheat pitas 2 Tbsps of Olive oil Salt (optional) DirectionsPreheat oven to 375 degrees F. Cover large baking sheet with parchment paper. Rip…
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Healthy school lunches: Zesty bean dip
Ingredients 1/4 cup fat-free canned refried beans 1 tablespoon salsa 1 1/2 teaspoons chopped fresh cilantro 1 minced scallion, (optional) 1 ounce tortilla chips, (about 10) DirectionsCombine refried beans, salsa,…
Healthy school lunches: Mini frittatas
IngredientsOriginal recipe makes 4 servings 6 ounces frozen chopped spinach, thawed and drained 1 cup ricotta cheese 2 tablespoons sour cream 1/2 cup grated Parmesan cheese 1/2 cup shredded Cheddar…
Healthy school lunches: Waldorf skewers
Ingredients ½ cup plain yogurt 2 tbsp honey 2 tbsp lemon juice plus 2 tsp lemon juice for apples 4 boneless, skinless chicken breasts (about 6 oz each) 2 tbsp…
Healthy school lunches: Pizza roll up Bento box
Ingredients 1 8-inch whole-wheat flour tortilla 2 tablespoons prepared pizza sauce 12 leaves baby spinach 3 tablespoons shredded part-skim mozzarella 1/2 cup cucumber spears 1/2 cup cauliflower florets 2 tablespoons…
Healthy school lunch recipe: Inside out sandwich
Ingredients 4 slices roast turkey ¼ cup cream cheese, softened ¼ cup dried cranberries 4 thick Grissini bread sticks, about 6 inches long 1 piece fruit leather, cut into 4…
Seniors’ Nutrition: Balanced breakfast recipe
Ingredients 1-2 slices bread, or 1 cup cereal, high fibre (4g or more per serving)2 tbsp nut butters2 eggs, boiled¾ cup Greek yogurt or cottage cheese1 cup cucumber & tomato…
Seniors’ Nutrition: Chef salad recipe
Recipe 1 package (8 cups) salad greens of choice2 tomatoes, diced½ cup cucumber, sliced½ cup green onion, diced4 tbsp canola oil or vinaigrette Protein of choice: ¾ cup rinsed canned…
Learning to run results in quitting smoking
Armed with resources from Edmonton Southside PCN, Brenna Frisby has stopped smoking and started exercising.Brenna heard about the PCN while listening to an interview about the Learn to Run for…
Patient finds a way out of the dark hole of depression
Scott Wood’s life was crashing until a visit to his family doctor brought him back on the right track. His spiral into a deep depression started in 2009 when he…