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Healthy school lunches: Pizza roll up Bento box

Ingredients 1 8-inch whole-wheat flour tortilla 2 tablespoons prepared pizza sauce 12 leaves baby spinach 3 tablespoons shredded part-skim mozzarella 1/2 cup cucumber spears 1/2 cup cauliflower florets 2 tablespoons…

Seniors’ Nutrition: Chef salad recipe

Recipe 1 package (8 cups) salad greens of choice2 tomatoes, diced½ cup cucumber, sliced½ cup green onion, diced4 tbsp canola oil or vinaigrette Protein of choice: ¾ cup rinsed canned…

Learning to run results in quitting smoking

Armed with resources from Edmonton Southside PCN, Brenna Frisby has stopped smoking and started exercising.Brenna heard about the PCN while listening to an interview about the Learn to Run for…

Patient learns to advocate for herself

Karen Beler credits Sue Perry for helping her change her life. Before meeting Sue, a mental health coordinator at Edmonton Southside Primary Care Network, Karen describes herself as stressed, untrusting and…