Posts Tagged: Exercise specialist

Learning to run results in quitting smoking

Armed with resources from Edmonton Southside PCN, Brenna Frisby has stopped smoking and started exercising.Brenna heard about the PCN while listening to an interview about the Learn to Run for Smokers workshop on CBC Edmonton. “I had wanted to quit for a while. I was just struggling with it. I just decided this would be…

Patient learns to advocate for herself

Karen Beler credits Sue Perry for helping her change her life. Before meeting Sue, a mental health coordinator at Edmonton Southside Primary Care Network, Karen describes herself as stressed, untrusting and a hermit. She also couldn’t say no to others. “All my friends used to take advantage of me and when I couldn’t do anything for…

Patient focuses on overall health to live longer

When Kieth Mumford’s family doctor saw that his blood pressure, cholesterol and sugar levels were rising, he asked his patient to see a primary care nurse and a registered dietitian at the clinic. Dr. Michael Hamilton explained to Kieth that these services were offered through Edmonton Southside Primary Care Network. The nurse monitored his blood…

Family benefits from multi-generational care

It’s challenging enough to manage your own health care needs. What happens if you are responsible for a parent’s health too? Bill and Carol Matthews, both 69, are caring for Carol’s 95-year-old mother. However, the whole family has benefited from the multigenerational care and workshops offered from Edmonton Southside Primary Care Network (PCN). “We didn’t…

Vegetables replace butter in patient’s diet

Before improving his health, Don Siddons loved slathering butter on everything he ate and needed a cane to walk.He was suffering from pain in his hips and his family doctor, Dr. Don Korzenowski, at Mill Woods Family Clinic first suggested taking cortisone injections. When the injections didn’t work, Dr. Korzenowski recommended physical therapy and that…

Exercising helps COPD patient

John Boyd wants to be able to walk to a mall without wheezing and stopping to catch his breath. He doesn’t want to end up using a ventilator or in the hospital because of his chronic obstructive pulmonary disease (COPD). Thanks to Edmonton Southside Primary Care Network (PCN), John, 60, is overcoming barriers to his…

PCN brings workout buddies together

Christine Nelson and Aileen Crick are seeing the benefits of supporting each other for a healthier lifestyle. The two women met during a Moving for Health class at Edmonton Southside Primary Care Network and have become gym workout partners. Aileen, 42, was diagnosed with Type 2 diabetes two years ago and as a result, she…

Shift in mindset results in successful weight loss

A weight loss journey has turned into a wellness journey for an Edmonton Southside Primary Care Network patient.Bob Dixon weighed 450 pounds a year ago and decided to cut out fast food from his eating habits. He went to see his family doctor after eight years and was put through a battery of tests. “I…

Exercise reveals heart condition

Without exercise, Richard Farruga may have discovered his heart condition too late. Richard joined his wife, Dezi Farruga, while she participated in Edmonton Southside Primary Care Network’s Moving for Health program. Moving for Health is a two-month supervised exercise program for inactive individuals with chronic health conditions. Both Richard and Dezi were doing moderate exercises…

Clinic helps focus on healthy goals

Christenna Weimann’s health journey started long before she was referred to Edmonton Southside Primary Care Network. She realized she’s had an unhealthy weight since she was seven-years-old and has been struggling with how she eats since then. Through her family doctor at Dominion Medical Centres Parsons, she was referred to a dietitian. The dietitian provided…