Group Prenatal Classes

To attend the Group Prenatal Class offered by the ESPCN, either you or your partner needs to be a patient of a physician or nurse practitioner who is a member of the ESPCN; a referral from the healthcare provider is not required. A list of our members is available here on our website.

This is a program geared towards expecting parents who are more than 20 weeks along in their pregnancy. You will learn about the stages of labour, comfort measures, pharmaceutical options and you will have a chance to discuss medical interventions with trained professionals. Incorporating interactive activities, you will have the opportunity to work through a number of labour and birthing scenarios, tips for reducing discomfort, and different labouring positions.

Expecting parents will learn what life with a newborn is like and will be shown how to care for a baby, including how to lift, support, diaper and dress a baby. Infant feeding with a focus on getting breastfeeding off on the right start will be explored. Self-care strategies and the importance of mental health during pregnancy and postpartum will be discussed, as well strategies for physical activity.

What to bring:

• Your partner or support person
• A doll or stuffed animal