Changeways is a group designed to help you combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network.
During this workshop, you will learn ways to boost your mood and overcome feelings of stress and anxiety. Group facilitators will teach you mindfulness techniques and how to incorporate relaxation into your life, while also talking about the importance of nutrition, exercise and self-care.
Participants will create weekly goals to practice in between classes and learn how to make sustainable changes to better their lives.
February 21 to March 28, 6:30 pm to 8:00 pm (virtual)
April 11 to May 16, 6:30 pm to 8:30 pm (in-person)
May 11 to June 15, 7:00 pm to 8:00 pm (virtual)
May 24 to June 28, 6:00 pm to 8:00 pm (in-person)
Masks are required for the in-person classes.