Edmonton Southside PCN offers a variety of workshops for its patients and families to help you meet your health and wellness goals. These workshops will help you stay healthy, access the care you need and learn how to make the most of your ongoing relationship with your healthcare team. Topics include mental health, nutrition, exercise, healthy aging, lung health and pregnancy.
There are also a number of classes that are being offered by different PCNs in the Edmonton area. All these classes are held virtually and you do not need a referral from a physician. You will register via the PCN who is hosting the class.
A variety of classes are also available by Alberta Health Services through their Alberta Healthy Living Program and Community Adult Chronic Disease Management Program.
For Seniors’ Centre Without Walls, please check here for programs.
All workshops
Changeways: Strategies for Personal Change
Changeways is a group designed for adults to help combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network. During this workshop, you will learn ways to boost your…
Time: Six weeks. One class per week. All classes are two hours long.
Location: Edmonton Southside Primary Care Network (ESPCN)
Price: No cost
Emotional Regulation
Emotional Regulation is for adults who have difficulty controlling their emotions or feel that their behaviour is causing chaos in their life. This workshop might be for you if your emotions are affecting your work and personal relationships. During this weekly workshop, you will learn to handle your responses to strong emotions like frustration, shame,…
Time: Six weeks. One class per week. All classes are 90 minutes long.
Location: Edmonton Southside Primary Care Network (ESPCN)
Price: No cost
Group Prenatal Classes
The Group Prenatal Class is for Edmonton Southside Primary Care patients only. This is a program geared towards expecting parents who are more than 20 weeks along in their pregnancy. You will learn about the stages of labour, comfort measures, pharmaceutical options and you will have a chance to discuss medical interventions with trained professionals….
Time: One day, 9:00 am to 4:00 pm.
Location: Edmonton Southside Primary Care Network (ESPCN)
Price: No cost
Personal Directive/Enduring Power of Attorney
This workshop is for Edmonton Southside Primary Care (ESPCN) patients with limited space available for non-ESPCN patients. The workshop is for people over the age of 18 who wish to complete their Personal Directives and Enduring Power of Attorney legal paperwork. Please note, participants must be a resident of Alberta and have photo ID to participate….
Time: One time. The class is 2.5 hours long.
Location: Edmonton Southside Primary Care Network (ESPCN)
Price: No cost
