Posts Categorized: Nutritional video recipes

Our primary care dietitian Robin Arora-Desilet provides the recipe for a baked pakora on her website. Watch her demonstrate how to make the pakora on this video.

Ingredients (Makes 1 serving) 1/3 cup of quinoa flakes1 cup or less of milk or milk alternative1 tsp of cinnamon1 heaping Tbsp of nut butter3/4 cup of berries or 1/2…

Ingredients (Makes 2 to 3 servings) 1/3 cup chia seeds3 cups of milk or milk alternative (such as soy milk)1 tsp of cinnamon1/2 tsp of vanilla1-2 cups berries1/3 cup of toasted…

Chocolate Peanut Butter Cup Smoothie Ingredients 1 bottle chocolate Ensure 1 medium banana 2 tbsp peanut butter 1 tsp psyllium husk 1-2 tbsp skim milk powder Berry Burst Smoothie Ingredients…

Ingredients 8 cups chicken broth, low sodium 1 rotisserie chicken, cooked, skin removed, deboned and chopped 2 cups frozen/canned vegetables 2 stalks celery, chopped 1 onion, chopped 1 cup barley 1…

Ingredients 4 pc. salmon filets 4 tbsp. grainy mustard 2 tbsp. cold water 1 tbsp. fresh chopped dill For the vinaigrette 1 ea. egg yolk 3 tbsp. white balsamic vinegar…

Ingredients 2 cups quinoa ½ cup feta 2 cloves garlic 1 pint grape or cherry tomatoes ½ ea. long English cucumber ¼ ea. red onion 1 ea. red pepper ½…

Ingredients 5 Romaine Leaves (Washed) Half a small Red Onion 2 oz. Fine Chopped Basil Pepper To Taste 1 pound canned flaked Tuna (Drained) Mayo 2 Egg Yolks 1 tbsp….

Ingredients 2 celery stalks (¼ inch pieces)1 medium green pepper, chopped into ¼ inch pieces10 large red-leaf lettuce leaves, sliced into ¼ inch pieces8 broccoli florets (¼ inch pieces)1/4 cup…

Ingredients Asian Ginger Salmon Cooking spray 3/4 pound salmon fillet Pepper TT 2 tbsp. Low-salt soy sauce 2 tbsp. Water 2 tbsp. Chopped fresh ginger Sesame Broccoli and Yellow Bean…