Posts Categorized: Nutritional video recipes

Ingredients 1 box of carrot cake mix (try to opt for trans-fat free) 14 oz can of pure pumpkin puree Cinnamon (optional) Directions Preheat oven to 400 degrees F. Mix…

IngredientsOriginal recipe makes 8 servings 1 tablespoon vegetable oil1 cup chopped onions3/4 cup chopped carrots3 cloves garlic, minced1 cup chopped green bell pepper1 cup chopped red bell pepper3/4 cup chopped…

Pita chips Ingredients 1 Package of whole wheat pitas 2 Tbsps of Olive oil Salt (optional) DirectionsPreheat oven to 375 degrees F. Cover large baking sheet with parchment paper. Rip…

Ingredients 1/4 cup fat-free canned refried beans 1 tablespoon salsa 1 1/2 teaspoons chopped fresh cilantro 1 minced scallion, (optional) 1 ounce tortilla chips, (about 10) DirectionsCombine refried beans, salsa,…

IngredientsOriginal recipe makes 4 servings 6 ounces frozen chopped spinach, thawed and drained 1 cup ricotta cheese 2 tablespoons sour cream 1/2 cup grated Parmesan cheese 1/2 cup shredded Cheddar…

Ingredients ½ cup plain yogurt 2 tbsp honey 2 tbsp lemon juice plus 2 tsp lemon juice for apples 4 boneless, skinless chicken breasts (about 6 oz each) 2 tbsp…

Ingredients 1 8-inch whole-wheat flour tortilla 2 tablespoons prepared pizza sauce 12 leaves baby spinach 3 tablespoons shredded part-skim mozzarella 1/2 cup cucumber spears 1/2 cup cauliflower florets 2 tablespoons…

Ingredients 4 slices roast turkey ¼ cup cream cheese, softened ¼ cup dried cranberries 4 thick Grissini bread sticks, about 6 inches long 1 piece fruit leather, cut into 4…

Ingredients 1-2 slices bread, or 1 cup cereal, high fibre (4g or more per serving)2 tbsp nut butters2 eggs, boiled¾ cup Greek yogurt or cottage cheese1 cup cucumber & tomato…

Recipe 1 package (8 cups) salad greens of choice2 tomatoes, diced½ cup cucumber, sliced½ cup green onion, diced4 tbsp canola oil or vinaigrette Protein of choice: ¾ cup rinsed canned…