October 22, 2015 | Nutritional video recipes
Seniors’ Nutrition: Chicken barley soup recipe

Ingredients 8 cups chicken broth, low sodium 1 rotisserie chicken, cooked, skin removed, deboned and chopped ...

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October 22, 2015 | Nutritional video recipes
BBQ salmon and beet salad

Ingredients 4 pc. salmon filets 4 tbsp. grainy mustard 2 tbsp. cold water 1 tbsp. ...

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October 22, 2015 | Nutritional video recipes
Mediterranean quinoa salad

Ingredients 2 cups quinoa ½ cup feta 2 cloves garlic 1 pint grape or cherry ...

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October 22, 2015 | Nutritional video recipes
Romaine tuna wraps

Ingredients 5 Romaine Leaves (Washed) Half a small Red Onion 2 oz. Fine Chopped Basil ...

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October 22, 2015 | Nutritional video recipes
Roasted chicken salad

Ingredients 2 celery stalks (¼ inch pieces) 1 medium green pepper, chopped into ¼ inch ...

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October 22, 2015 | Nutritional video recipes
Asian ginger salmon with sesame broccoli and yellow bean salad

Ingredients Asian Ginger Salmon Cooking spray 3/4 pound salmon fillet Pepper TT 2 tbsp. Low-salt ...

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October 21, 2015 | Nutritional video recipes
Healthy school lunches: Mini carrot pumpkin cupcakes

Ingredients 1 box of carrot cake mix (try to opt for trans-fat free) 14 oz ...

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October 21, 2015 | Nutritional video recipes
Healthy school lunches: Vegetarian chili with cheese

Ingredients Original recipe makes 8 servings 1 tablespoon vegetable oil 1 cup chopped onions 3/4 ...

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October 21, 2015 | Nutritional video recipes
Healthy school lunches: Pita chips and avocado cucumber dip

Pita chips Ingredients 1 Package of whole wheat pitas 2 Tbsps of Olive oil Salt ...

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October 21, 2015 | Nutritional video recipes
Healthy school lunches: Zesty bean dip

Ingredients 1/4 cup fat-free canned refried beans 1 tablespoon salsa 1 1/2 teaspoons chopped fresh ...

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