March 10, 2016 | Patient Stories
COPD patient becomes stronger with exercise
Sabine Brouillette credits her health team at Edmonton Southside PCN for saving her life. The ...
Read MoreFebruary 9, 2016 | Patient Stories
Health scare forces patient to start moving
A hospital scare forced Lorraine Henry into a wakeup call about quitting smoking. In June, ...
Read MoreNovember 12, 2015 | Diabetes
Physical activity leads to stronger patient
Waiting for a diagnosis caused Audrey Karpetz to become inactive and gain weight. Audrey had ...
Read MoreNovember 9, 2015 | Diabetes
Patient succeeds with small steps
Step by step is how Maha Chehayeb achieved her goal of becoming more physically active ...
Read MoreNovember 9, 2015 | Nutritional video recipes
Baked pakora
Our primary care dietitian Robin Arora-Desilet provides the recipe for a baked pakora on her ...
Read MoreNovember 9, 2015 | Nutritional video recipes
Cinnamon quinoa porridge
Ingredients (Makes 1 serving) 1/3 cup of quinoa flakes 1 cup or less of milk ...
Read MoreNovember 9, 2015 | Nutritional video recipes
Coconut berry chia pudding
Ingredients (Makes 2 to 3 servings) 1/3 cup chia seeds 3 cups of milk or milk ...
Read MoreOctober 23, 2015 | Media releases
PCN exercise specialist named top 10 fitness leader in the world
2015 Edmonton Personal Trainer to Watch October 20, 2015: For immediate release Edmonton, AB – ...
Read MoreOctober 22, 2015 | Nutritional video recipes
Seniors’ Nutrition: Smoothies
Chocolate Peanut Butter Cup Smoothie Ingredients 1 bottle chocolate Ensure 1 medium banana 2 tbsp ...
Read MoreOctober 22, 2015 | Nutritional video recipes
Seniors’ Nutrition: Chicken barley soup recipe
Ingredients 8 cups chicken broth, low sodium 1 rotisserie chicken, cooked, skin removed, deboned and chopped ...
Read More
