April 1, 2016 | Patient Stories
Minimizing stress is key to a healthier life

At 97, Henry Schroder isn’t worried about his health. He still lives at home, shovels ...

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March 10, 2016 | Patient Stories
COPD patient becomes stronger with exercise

Sabine Brouillette credits her health team at Edmonton Southside PCN for saving her life. The ...

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February 9, 2016 | Patient Stories
Health scare forces patient to start moving

A hospital scare forced Lorraine Henry into a wakeup call about quitting smoking. In June, ...

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November 12, 2015 | Diabetes
Physical activity leads to stronger patient

Waiting for a diagnosis caused Audrey Karpetz to become inactive and gain weight. Audrey had ...

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November 9, 2015 | Diabetes
Patient succeeds with small steps

Step by step is how Maha Chehayeb achieved her goal of becoming more physically active ...

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November 9, 2015 | Nutritional video recipes
Baked pakora

Our primary care dietitian Robin Arora-Desilet provides the recipe for a baked pakora on her ...

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November 9, 2015 | Nutritional video recipes
Cinnamon quinoa porridge

Ingredients (Makes 1 serving) 1/3 cup of quinoa flakes 1 cup or less of milk ...

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November 9, 2015 | Nutritional video recipes
Coconut berry chia pudding

Ingredients (Makes 2 to 3 servings) 1/3 cup chia seeds 3 cups of milk or milk ...

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October 23, 2015 | Media releases
PCN exercise specialist named top 10 fitness leader in the world

2015 Edmonton Personal Trainer to Watch October 20, 2015: For immediate release Edmonton, AB – ...

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October 22, 2015 | Nutritional video recipes
Seniors’ Nutrition: Smoothies

Chocolate Peanut Butter Cup Smoothie Ingredients 1 bottle chocolate Ensure 1 medium banana 2 tbsp ...

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