November 9, 2015 | Nutritional video recipes
Baked pakora

Our primary care dietitian Robin Arora-Desilet provides the recipe for a baked pakora on her ...

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November 9, 2015 | Nutritional video recipes
Cinnamon quinoa porridge

Ingredients (Makes 1 serving) 1/3 cup of quinoa flakes 1 cup or less of milk ...

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November 9, 2015 | Nutritional video recipes
Coconut berry chia pudding

Ingredients (Makes 2 to 3 servings) 1/3 cup chia seeds 3 cups of milk or milk ...

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October 22, 2015 | Nutritional video recipes
Seniors’ Nutrition: Smoothies

Chocolate Peanut Butter Cup Smoothie Ingredients 1 bottle chocolate Ensure 1 medium banana 2 tbsp ...

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October 22, 2015 | Nutritional video recipes
Seniors’ Nutrition: Chicken barley soup recipe

Ingredients 8 cups chicken broth, low sodium 1 rotisserie chicken, cooked, skin removed, deboned and chopped ...

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October 22, 2015 | Nutritional video recipes
BBQ salmon and beet salad

Ingredients 4 pc. salmon filets 4 tbsp. grainy mustard 2 tbsp. cold water 1 tbsp. ...

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October 22, 2015 | Nutritional video recipes
Mediterranean quinoa salad

Ingredients 2 cups quinoa ½ cup feta 2 cloves garlic 1 pint grape or cherry ...

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October 22, 2015 | Nutritional video recipes
Romaine tuna wraps

Ingredients 5 Romaine Leaves (Washed) Half a small Red Onion 2 oz. Fine Chopped Basil ...

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October 22, 2015 | Nutritional video recipes
Roasted chicken salad

Ingredients 2 celery stalks (¼ inch pieces) 1 medium green pepper, chopped into ¼ inch ...

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October 22, 2015 | Nutritional video recipes
Asian ginger salmon with sesame broccoli and yellow bean salad

Ingredients Asian Ginger Salmon Cooking spray 3/4 pound salmon fillet Pepper TT 2 tbsp. Low-salt ...

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