Posts Tagged: Nutrition

Clinic helps focus on healthy goals

Christenna Weimann’s health journey started long before she was referred to Edmonton Southside Primary Care Network. She realized she’s had an unhealthy weight since she was seven-years-old and has been…

Keeping fit with a bad hip

Some people would give up on exercise if they were faced with limited mobility or a disability. Agnes Leonhardt has been finding ways to keep fit while waiting for a…

Patient initiates steps to become healthier

Through Edmonton Southside Primary Care Network, Carla Shaner is receiving tools for achieving a healthier life. In September 2010, Carla says she was feeling helpless about her weight and overall…

Are You Eating Mindfully?

By Lisa Podlecki Registered Dietitian What is mindful eating? Mindful eating is the experience of eating with all of the senses (feeling, hearing, seeing, tasting, smelling) without judgment and noticing…