Physical activity leads to stronger patient
Waiting for a diagnosis caused Audrey Karpetz to become inactive and gain weight. Audrey had ...
Read MoreArchive for 2015
Patient succeeds with small steps
Step by step is how Maha Chehayeb achieved her goal of becoming more physically active ...
Read MoreBaked pakora
Our primary care dietitian Robin Arora-Desilet provides the recipe for a baked pakora on her ...
Read MoreCinnamon quinoa porridge
Ingredients (Makes 1 serving) 1/3 cup of quinoa flakes 1 cup or less of milk ...
Read MoreCoconut berry chia pudding
Ingredients (Makes 2 to 3 servings) 1/3 cup chia seeds 3 cups of milk or milk ...
Read MorePCN exercise specialist named top 10 fitness leader in the world
2015 Edmonton Personal Trainer to Watch October 20, 2015: For immediate release Edmonton, AB – ...
Read MoreSeniors’ Nutrition: Smoothies
Chocolate Peanut Butter Cup Smoothie Ingredients 1 bottle chocolate Ensure 1 medium banana 2 tbsp ...
Read MoreSeniors’ Nutrition: Chicken barley soup recipe
Ingredients 8 cups chicken broth, low sodium 1 rotisserie chicken, cooked, skin removed, deboned and chopped ...
Read MoreBBQ salmon and beet salad
Ingredients 4 pc. salmon filets 4 tbsp. grainy mustard 2 tbsp. cold water 1 tbsp. ...
Read MoreMediterranean quinoa salad
Ingredients 2 cups quinoa ½ cup feta 2 cloves garlic 1 pint grape or cherry ...
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