October 21, 2015 | Nutritional video recipes
Healthy school lunches: Mini carrot pumpkin cupcakes

Ingredients 1 box of carrot cake mix (try to opt for trans-fat free) 14 oz ...

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October 21, 2015 | Nutritional video recipes
Healthy school lunches: Vegetarian chili with cheese

Ingredients Original recipe makes 8 servings 1 tablespoon vegetable oil 1 cup chopped onions 3/4 ...

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October 21, 2015 | Nutritional video recipes
Healthy school lunches: Pita chips and avocado cucumber dip

Pita chips Ingredients 1 Package of whole wheat pitas 2 Tbsps of Olive oil Salt ...

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October 21, 2015 | Nutritional video recipes
Healthy school lunches: Zesty bean dip

Ingredients 1/4 cup fat-free canned refried beans 1 tablespoon salsa 1 1/2 teaspoons chopped fresh ...

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October 21, 2015 | Nutritional video recipes
Healthy school lunches: Mini frittatas

Ingredients Original recipe makes 4 servings 6 ounces frozen chopped spinach, thawed and drained 1 ...

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October 21, 2015 | Nutritional video recipes
Healthy school lunches: Waldorf skewers

Ingredients ½ cup plain yogurt 2 tbsp honey 2 tbsp lemon juice plus 2 tsp ...

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October 21, 2015 | Nutritional video recipes
Healthy school lunches: Pizza roll up Bento box

Ingredients 1 8-inch whole-wheat flour tortilla 2 tablespoons prepared pizza sauce 12 leaves baby spinach ...

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October 21, 2015 | Nutritional video recipes
Healthy school lunch recipe: Inside out sandwich

Ingredients 4 slices roast turkey ¼ cup cream cheese, softened ¼ cup dried cranberries 4 ...

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October 21, 2015 | Nutritional video recipes
Seniors’ Nutrition: Balanced breakfast recipe

Ingredients 1-2 slices bread, or 1 cup cereal, high fibre (4g or more per serving) ...

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October 21, 2015 | Nutritional video recipes
Seniors’ Nutrition: Chef salad recipe

Recipe 1 package (8 cups) salad greens of choice 2 tomatoes, diced ½ cup cucumber, ...

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