Archive for 2015


Healthy school lunch recipe: Inside out sandwich

Ingredients 4 slices roast turkey ¼ cup cream cheese, softened ¼ cup dried cranberries 4 ...

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Seniors’ Nutrition: Balanced breakfast recipe

Ingredients 1-2 slices bread, or 1 cup cereal, high fibre (4g or more per serving) ...

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Seniors’ Nutrition: Chef salad recipe

Recipe 1 package (8 cups) salad greens of choice 2 tomatoes, diced ½ cup cucumber, ...

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Learning to run results in quitting smoking

Armed with resources from Edmonton Southside PCN, Brenna Frisby has stopped smoking and started exercising. ...

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Patient finds a way out of the dark hole of depression

Scott Wood’s life was crashing until a visit to his family doctor brought him back ...

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Patient learns to advocate for herself

Karen Beler credits Sue Perry for helping her change her life. Before meeting Sue, a ...

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Patient focuses on overall health to live longer

When Kieth Mumford’s family doctor saw that his blood pressure, cholesterol and sugar levels were ...

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Nurse sees transition of care in clinic

What Judy Warren loves about her job as a primary care nurse at Edmonton Southside ...

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Healthy Aging Team provides supports to seniors

Working at Edmonton Southside Primary Care Network has always been an experience for Marcy Figas. ...

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Team approach improves patient care

Family doctors have improved the way they practice medicine since joining Edmonton Southside Primary Care ...

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