Archive for 2015


Physical activity leads to stronger patient

Waiting for a diagnosis caused Audrey Karpetz to become inactive and gain weight. Audrey had ...

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Patient succeeds with small steps

Step by step is how Maha Chehayeb achieved her goal of becoming more physically active ...

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Baked pakora

Our primary care dietitian Robin Arora-Desilet provides the recipe for a baked pakora on her ...

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Cinnamon quinoa porridge

Ingredients (Makes 1 serving) 1/3 cup of quinoa flakes 1 cup or less of milk ...

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Coconut berry chia pudding

Ingredients (Makes 2 to 3 servings) 1/3 cup chia seeds 3 cups of milk or milk ...

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PCN exercise specialist named top 10 fitness leader in the world

2015 Edmonton Personal Trainer to Watch October 20, 2015: For immediate release Edmonton, AB – ...

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Seniors’ Nutrition: Smoothies

Chocolate Peanut Butter Cup Smoothie Ingredients 1 bottle chocolate Ensure 1 medium banana 2 tbsp ...

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Seniors’ Nutrition: Chicken barley soup recipe

Ingredients 8 cups chicken broth, low sodium 1 rotisserie chicken, cooked, skin removed, deboned and chopped ...

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BBQ salmon and beet salad

Ingredients 4 pc. salmon filets 4 tbsp. grainy mustard 2 tbsp. cold water 1 tbsp. ...

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Mediterranean quinoa salad

Ingredients 2 cups quinoa ½ cup feta 2 cloves garlic 1 pint grape or cherry ...

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