Family benefits from multi-generational care
It’s challenging enough to manage your own health care needs. What happens if you are responsible for a parent’s health too? Bill and Carol Matthews, both 69, are caring for…
Are You Eating Mindfully?
By Lisa Podlecki Registered Dietitian What is mindful eating? Mindful eating is the experience of eating with all of the senses (feeling, hearing, seeing, tasting, smelling) without judgment and noticing…