Archive for 2015


Romaine tuna wraps

Ingredients 5 Romaine Leaves (Washed) Half a small Red Onion 2 oz. Fine Chopped Basil ...

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Roasted chicken salad

Ingredients 2 celery stalks (¼ inch pieces) 1 medium green pepper, chopped into ¼ inch ...

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Asian ginger salmon with sesame broccoli and yellow bean salad

Ingredients Asian Ginger Salmon Cooking spray 3/4 pound salmon fillet Pepper TT 2 tbsp. Low-salt ...

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Healthy school lunches: Mini carrot pumpkin cupcakes

Ingredients 1 box of carrot cake mix (try to opt for trans-fat free) 14 oz ...

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Healthy school lunches: Vegetarian chili with cheese

Ingredients Original recipe makes 8 servings 1 tablespoon vegetable oil 1 cup chopped onions 3/4 ...

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Healthy school lunches: Pita chips and avocado cucumber dip

Pita chips Ingredients 1 Package of whole wheat pitas 2 Tbsps of Olive oil Salt ...

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Healthy school lunches: Zesty bean dip

Ingredients 1/4 cup fat-free canned refried beans 1 tablespoon salsa 1 1/2 teaspoons chopped fresh ...

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Healthy school lunches: Mini frittatas

Ingredients Original recipe makes 4 servings 6 ounces frozen chopped spinach, thawed and drained 1 ...

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Healthy school lunches: Waldorf skewers

Ingredients ½ cup plain yogurt 2 tbsp honey 2 tbsp lemon juice plus 2 tsp ...

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Healthy school lunches: Pizza roll up Bento box

Ingredients 1 8-inch whole-wheat flour tortilla 2 tablespoons prepared pizza sauce 12 leaves baby spinach ...

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