Health Resources

Our healthcare professionals have put together reliable and evidence-based health resources that you may find useful. Search for information on nutrition, exercise, mental health, healthy aging, lung health, pregnancy and more.

All resources

Food Guide Serving Sizes for 5 to 11 Years —AHS

Food Guide Serving Sizes for 1 to 4 Years—AHS

Healthy Lunch Ideas for the New School Year – Unlock Food

Simple Lunch Solutions for your Kids – Unlock Food

Plant-based Beverages for Children—AHS

Solve your child’s feeding problems —The Ellyn Satter Institute

Raise a healthy child who is a joy to feed—The Ellyn Satter Institute

Healthy Drinks, Healthy Kids —AHS

Feeding Toddlers and Young Children —AHS