Health Resources

Our healthcare professionals have put together reliable and evidence-based health resources that you may find useful. Search for information on nutrition, exercise, mental health, healthy aging, lung health, pregnancy and more.

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What is Fasting? Is it a Safe Way to Lose Weight? – Unlock Food

Get the Facts on Fad Diets – Unlock Food

Eating High FODMAP Foods Again—AHS

The Low FODMAP diet – What can I eat? – Canadian Digestive Health Foundation

Irritable Bowel Syndrome (IBS)—AHS

Fatty Liver Disease – Canadian Liver Foundation: NAFLD, NASH, NAFLD in Children, Prevention, Symptoms & Treatment

Choose this, not that: How daily choices can keep your liver healthy all year long