Health Resources

Our healthcare professionals have put together reliable and evidence-based health resources that you may find useful. Search for information on nutrition, exercise, mental health, healthy aging, lung health, pregnancy and more.

All resources

Adding Protein to Your Diet —AHS

Tips to Spend Less Money on Food—AHS

An Introduction to Bariatric Surgery—AHS

Prescription Medications – Obesity Canada

Understanding Obesity – Obesity Canada

Managing Obesity – Obesity Canada

Checklist for Choosing a Weight Loss Program – Unlock Food

10 “SMART” Healthy Eating Goals – Unlock Food

You Can Ask For Smaller Portions – Unlock Food