Prenatal Booklet
This prenatal booklet was developed by the Edmonton Southside PCN to help answer the most common questions from parents-to-be. Be sure to talk with your doctor or nurse if you have any questions.
Our healthcare professionals have put together reliable and evidence-based health resources that you may find useful. Search for information on nutrition, exercise, mental health, healthy aging, lung health, pregnancy and more.
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Food Safety During COVID-19
Helpful nutrition tips about food safety and immunity during COVID-19.
Grocery Shopping and Meal Planning During COVID-19
Getting reintroduced to your kitchen because of COVID-19? Here are some tips for grocery shopping and meal planning.
Grocery Shopping Tips
Some helpful grocery shopping tips for picking foods at the store.
Reading Nutritional Labels
Learn how to read nutritional labels.
Hydration in Older Adults
How to stay hydrated throughout the day as we age.
Omega 3 Fats
Omega 3 fats are important for our health. Learn what they are and how to add them to your diet.
Pregnancy and Breastfeeding During COVID-19
Pregnancy and breastfeeding tips for parents during COVID-19.
How to Choose or Make a Protein Bar
Having troubles finding healthy protein bars? Here’s some tips for picking the best ones or making some at home.
Asthma Action Plan
Use this fillable action plan to develop strategies to control your asthma and work with your health care team for long-term success.