Our healthcare professionals have put together reliable and evidence-based health resources that you may find useful. Search for information on nutrition, exercise, mental health, healthy aging, lung health, pregnancy and more.
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CMHA 211 Anger Management Resource List
Pursed-Lip Breathing
Use this breathing technique to reduce shortness of breath.
How to Choose a Breakfast Cereal
Start your day with a healthy breakfast cereal using this guide.
How to Choose or Make a Protein Bar
Having troubles finding healthy protein bars? Here’s some tips for picking the best ones or making some at home.
Pregnancy and Breastfeeding During COVID-19
Pregnancy and breastfeeding tips for parents during COVID-19.
Omega 3 Fats
Omega 3 fats are important for our health. Learn what they are and how to add them to your diet.
Malnutrition During COVID-19
Malnutrition is a concern for many people, and COVID-19 has made it more challenging for some to meet their bodies nutritional needs. Learn tips and tricks with this factsheet.