Our healthcare professionals have put together reliable and evidence-based health resources that you may find useful. Search for information on nutrition, exercise, mental health, healthy aging, lung health, pregnancy and more.
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CMHA 211 Anger Management Resource List
Pursed-Lip Breathing
Use this breathing technique to reduce shortness of breath.
How to Choose a Breakfast Cereal
Start your day with a healthy breakfast cereal using this guide.
Leisure Access and Ride Transit Application Form
Eligible low income families and individuals can access participating City of Edmonton Facilities through subsidized annual and monthly passes. They will also be considered for the Ride Transit program. Individuals on AISH may qualify for a 5-year membership, or low income individuals may be eligible for 2 years.
Prenatal Booklet
This prenatal booklet was developed by the Edmonton Southside PCN to help answer the most common questions from parents-to-be. Be sure to talk with your doctor or nurse if you have any questions.
Food Safety During COVID-19
Helpful nutrition tips about food safety and immunity during COVID-19.
Hydration in Older Adults
How to stay hydrated throughout the day as we age.
Omega 3 Fats
Omega 3 fats are important for our health. Learn what they are and how to add them to your diet.
Pregnancy and Breastfeeding During COVID-19
Pregnancy and breastfeeding tips for parents during COVID-19.