Health Resources

Our healthcare professionals have put together reliable and evidence-based health resources that you may find useful. Search for information on nutrition, exercise, mental health, healthy aging, lung health, pregnancy and more.

All resources

Prenatal Care & Pregnancy Weight Gain

Eating & Food Safety During Pregnancy – Healthy Parents Healthy Children

Breastfeeding Your Baby – Healthy Parents Healthy Children

PH+S Antidepressant Skill Workbook For Teens

CMHA Depression in Children and Youth

SFU Antidepressant Skill Workbook for Adults

CMHA Coronavirus Anxiety Workbook