How do I Talk to my Doctor about Mental Health?
If you want to talk to your family doctor about your mental health but you’re not sure where to start, here are a few ideas for before, during, and after your appointment.
Making health a priority, even during a pandemic
In the midst of social distancing and extra stress, it has been difficult for some people to manage existing or emerging health issues during the pandemic. Wally and Lorraine Hawryschuk,…
Edmonton Wellness Centre helps trans and gender diverse communities
One of the biggest challenges trans, non-binary and gender diverse individuals face when it comes to health care is finding providers who are both welcoming and knowledgeable about their unique…
Integrated Care: Adapting and Thriving
Paul and Denise Blakebrough are adaptable people. They began their married life in England, but decided to make their home in Canada in 1958. After two decades in Ontario, they…
Integrated Care: It Takes a Team
The waiting room at Bonnie Doon Medical Clinic is standing room only this windy April morning. But the crowd gathered in this comfortable neighbourhood clinic isn’t here to renew prescriptions…
Happiness Basics: Invest in yourself
Sharon came to the Happiness Basics following success in other Edmonton Southside Primary Care Network programs. She had just been to an exercise workshop, and was looking into more classes,…
Five reasons eating with friends and family is good for you
Nutrition Month is here and dietitians are celebrating! This year, one area of focus is to unlock the potential of food. We want to help Canadians discover how food can…
Colon-versations: Remove your poop filter
Growing up, bowel movements were not a taboo topic in my home. With five kids close in age, our dinner conversations unsurprisingly led to the most inappropriate topics. Still, we…
Physical Activity: Do it for your heart
By Stephanie SchlaakExercise Specialist With February being National Heart Month, there is no better time to talk about how to keep your heart healthy and strong. This is important because…
National Non-Smoking Week: Practice to Quit
By Amy RawlinsonRegistered Respiratory Therapist and Certified Respiratory Educator The National Non-Smoking Week is the perfect time to consider your next steps in becoming tobacco free. However, with so much…