Changeways is a group designed for adults to help combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network.
During this workshop, you will learn ways to boost your mood and overcome feelings of stress and anxiety. Group facilitators will teach you mindfulness techniques and how to incorporate relaxation into your life, while also talking about the importance of nutrition, exercise and self-care.
Participants will create weekly goals to practice in between classes and learn how to make sustainable changes to better their lives.
Summer Registration Opens May 1
| Date | Day of the Week | Time | Length | |
| SPRING | April 9 – May 14 | Tuesday | 6:00 p.m.-8:00 p.m. | 6 weeks |
| SUMMER | June 4 – July 9 | Tuesday | 6:00 p.m.-8:00 p.m | 6 weeks |
| SUMMER | Sept 17 – Oct 22 | Tuesday | 6:00 p.m.-8:00 p.m | 6 weeks |
Workshop Details
Format
In-Person
Cost
No cost
Time commitment
Six weeks. One class per week. All classes are two hours long.
Registration
Please call 780-395-2626 to register.
Location
Edmonton Southside Primary Care Network (ESPCN)
Language
English
Access
Open to public