Emotional Regulation


Emotional Regulation is for anyone who has difficulty controlling their emotions or feels that their behaviour is causing chaos in their life. This workshop might be for you if your emotions are affecting your work and personal relationships.

During this weekly workshop, you will learn to handle your responses to strong emotions like frustration, shame, guilt, anger and disappointment. A facilitator will help you understand how emotions affect our behaviour, how to challenge negative thinking and build tolerance to distress, and how to add mindfulness techniques to your everyday life.

Developed using the principles of Dialectical Behaviour Therapy, participants will be shown techniques to practice at home in between classes.

Dates and Times

October 29

6:30 PM for 8 weeks


Format: Currently offered virtually only.

Cost: Free.

Time commitment: Eight weeks. One class per week. Each class is 90 minutes long.

Important note: This group is not an anger management class. If you require assistance finding an anger management workshop, please take a look at 221 Resources for Anger Management or The Family Centre

How to register: Please call the Edmonton Southside Primary Care Network at 780.395.2626 to register.