The Relaxation group is an introduction to effective relaxation techniques. In four weeks, you will learn ways to incorporate relaxation into your life regularly. This class is great if you’re looking to be more present in the moment and for ways to combat anxiety, depression and stress.
Some techniques taught in the Relaxation class are:
- Deep breathing
- Mindfulness
- Progressive muscle relaxation
- Visualization
2023 Dates:
April 18 to May 9, 12:00 pm to 1:00 pm
Workshop Details
Format
Virtual
Cost
No cost
Time commitment
Four weeks. One class per week. Each class is 60 minutes long.
Registration
Please call 780-395-2626 to register.
Location
ESPCN
Language
English
Access
Open to public