Moving for Health is a supervised exercise group that will help you become more confident getting physically active. Join an Edmonton Southside PCN clinician for one hour of exercise and one hour of education every week.
Some of the education topics include:
- How to start exercising
- How we feel when we exercise
- Barriers to getting active
- Setting goals and building a plan
- Nutrition and our health
- Community resources available
This group is perfect for anyone who is new to exercise or has been away from activity for a while. Starting with the basics, this beginner-level exercise program will incorporate cardio and strength training into your life.
October 25 to November 29, 1:30 pm to 3:00 pm