Moving for Health

Moving for Health is a supervised exercise group that will help you become more confident getting physically active. Join an Edmonton Southside PCN clinician for a combination of education and exercise for 90 minutes each week.

Some of the education topics include:

  • How to start exercising
  • How we feel when we exercise
  • Barriers to getting active
  • Setting goals and building a plan
  • Nutrition and our health
  • Community resources available

This group is perfect for anyone who is new to exercise or has been away from activity for a while. Starting with the basics, this beginner-level exercise program will incorporate cardio and strength training into your life.

2023 Dates: (Registration opens December 15, 2022)

April 20 to May 25, 1:30 pm to 3:00 pm (virtual)