Moving for Health is a supervised exercise group that will help you become more confident getting physically active. Join an Edmonton Southside PCN clinician for a combination of education and exercise for 90 minutes each week.
Some of the education topics include:
- How to start exercising
- How we feel when we exercise
- Barriers to getting active
- Setting goals and building a plan
- Nutrition and our health
- Community resources available
This group is perfect for anyone who is new to exercise or has been away from activity for a while. Starting with the basics, this beginner-level exercise program will incorporate cardio and strength training into your life.
2023 Dates: (Registration opens December 15, 2022)
April 20 to May 25, 1:30 pm to 3:00 pm (virtual)
Workshop Details
Format
Virtual
Cost
No cost
Time commitment
Six weeks. One class per week. Each class is 90 minutes long.
Prerequisites
A 1:1 appointment will be required with an Exercise Specialist prior to being admitted to the program – please call to book!
Registration
Please call 780-395-2626 to register.
Location
ESPCN (virtual)
Language
English
Access
Open to public