This class is for anyone aged 18 or older who:
- Struggles with anxiety
- Has felt anxiety stop them from doing their usual activities
- Is held back from living their best life
- Wants to learn proven skills that will help them manage their anxiety
You will learn ways to manage your anxiety, challenge your thoughts, behaviours, and emotions, as well as improve your lifestyle.
PLEASE NOTE: Registration for winter workshops opens on December 1, 2023.
|Day of the Week
|January 29-March 25
|5:30 pm-7:30 pm