Ready to Quit

This four-week program is to help anyone who is looking for tools to quit smoking or using tobacco products. Lead by a Respiratory Therapist and special guest Behavioural Health Consultant, you will learn tips and tricks for managing cravings and withdrawals and get tips on dealing with stress to help stay on track.

Learn more about developing a quit smoking plan and discuss nicotine replacement options. Join conversations with others who are working towards similar goals to keep you motivated.

Format: Currently offered virtually only.

Cost: Free.

Time commitment: Four weeks. One class per week. Each class is 90 minutes long.

How to register: Please call the Edmonton Southside Primary Care Network at 780.395.2626 to register.