Moving for Health

Moving for Health is a supervised exercise group that will help you become more confident with getting physically active. Join an Edmonton Southside PCN clinician for one hour of exercise and one hour of education every week.

Some of the education topics include:
• How to start exercising
• How we feel when we exercise
• Barriers to getting active
• Setting goals and building a plan
• Nutrition and our health
• Community resources available

This group is perfect for anyone who is new to exercise or has been away from activity for a while. Starting with the basics, this beginner-level exercise program will incorporate cardio and strength training into your life.

Format: Currently offered virtually only.

Cost: $10 for a theraband or pedometer.

Time commitment: Eight weeks. One class per week. Each class is two hours. Daytime and evening times available.

Important note: This group has an assessment on the first and the last day to show how far you’ve come.

How to register: Please call the Edmonton Southside Primary Care Network at 780.395.2626 to register.