Virtual Classes in Edmonton Area

Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy levels, and boost physical and mental health.

Check out ESPCN dates for Happiness Basics

Depression can affect anyone at any time in their life. You are not alone! Join this workshop to learn about the signs, symptoms and treatments available to you, including therapy and medication options.

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Grief is an emotional reaction to loss. There are over 40 different types of losses that we can incur over a lifetime. This class is an action-oriented process to help participants understand what grief and unresolved grief are.  Myths and ineffective behaviours will be addressed while taking healing actions to help you preserve your memories without them turning painful.

Learn skills and strategies to improve their relationships – family, personal, or work. Topics covered in the class include ways to better to understand yourself and the other person, increasing healthy communication, managing conflict and how to cope with intense emotions.

Anxiety to Calm is a simple, positive and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. This class teaches low tech and low cost skills that should be accessible to everyone.

Stress is a fact of life. But not all stress is bad! Learn how to manage day to day, chronic stress and keep yourself feeling in control when your stress levels are off the charts.

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Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications.

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For those who have difficulty controlling their emotions and feels that their behaviour is causing chaos in their life. Learn and practice mindfulness skills to cope with emotionally stressful situations.

Check out ESPCN dates for Emotional Regulation

Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors.

Check out ESPCN dates for Changeways including a one-hour information session to learn more about this class.

Learn to read food labels with the help of a Registered Dietitian. Feel confident in understanding labels, comparing food, and picking healthier options at the store.

On-demand

Learn how to improve your relationship with food by honouring internal cues, observing hunger and fullness, savouring your food and discovering strategies to overcome mindless eating.

In this online class, you’ll learn about effective healthy eating strategies for general health and for a variety of health conditions – from diabetes to weight management to high cholesterol.

On-demand

In this 90-minute class you’ll learn about the effects of inactivity, we’ll discuss proper standing and sitting mechanics, physical activity guidelines and SMART goal setting. Register for a live- facilitated class or watch our pre-recorded online class.

On-demand

This class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates are, meal timing and spacing, balanced meals and portions, healthy snacks for Diabetes, the importance of fibre and choosing healthy fats.

Health Basics is a simple, positive and empowering class. It is for those who want to choose healthy living become more active and shift their perspectives. Health Basics focuses on application of simple foundational diet, exercise and mindset approaches to healthier living.

Check out ESPCN dates for Health Basics

Join us for a relaxing discussion about osteoporosis, where you will learn about commonly used tests and treatment options, as well as gain understanding about your risk factors and how to take steps to improve the health of your bones.