Virtual Classes in Edmonton Area

Grief is an emotional reaction to loss. There are over 40 different types of losses that we can incur over a lifetime. This class is an action-oriented process to help participants understand what grief and unresolved grief are.  Myths and ineffective behaviours will be addressed while taking healing actions to help you preserve your memories without them turning painful.

Learn skills and strategies to improve their relationships – family, personal, or work. Topics covered in the class include ways to better to understand yourself and the other person, increasing healthy communication, managing conflict and how to cope with intense emotions.

Anxiety to Calm is a simple, positive and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. This class teaches low tech and low cost skills that should be accessible to everyone.

Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors.

Check out ESPCN dates for Changeways including a one-hour information session to learn more about this class.

If you’ve been struggling with stress, anxiety or depression, this class is a great starting point. In this 30-minute video, we explore some common mental health concerns and teach coping strategies.

On-demand

If you’re experiencing stress and bullying in the workplace, watch this informative online seminar. We’ll review negative workplace conditions, the causes, and how they affect people’s overall mental and physical level of functioning. Learn what you can do to alleviate the stress, how to handle bullying, and coping mechanisms to get your work-life balance on track.

On-demand

Want to learn how to deal with your anger? In this online video, clinicians talk about what causes and maintains anger, help you learn about your own anger styles, and touch on why we get so angry. You’ll be introduced to cognitive behavioural therapy methods of coping and working through anger, and get strategies on how to implement changes in everyday life.

On-demand

Want to communicate better with the people in your life? In this online two-part class, you’ll learn about different communication styles, setting boundaries, and strategies on how to be assertive and say ‘No’ when you need to.

On-demand

Having trouble sleeping? We can help you understand what affects your ability to fall and stay asleep, and teach you strategies to optimize your sleep habits for longer, deeper, better sleep.

On-demand

Meal planning can help you save time and money and help you eat healthier. Join a Registered Dietitian to learn the steps to successfully plan a week’s worth of meals.

Check out ESPCN’s dates for Meal Planning

The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, high blood pressure, and helps with weight management. This way of eating is popular in countries such as Greece, Italy, Morocco and Spain. Learn how incorporating foods like vegetables, fruits, lentils, lean proteins and nuts can be beneficial to your health and well-being.

Daily activity tips and weight-loss strategies offered at every session. Patients are encouraged to attend all six sessions and can start during any week as the classes repeat every six sessions. Attend one class or attend all.

If you have questions about what to eat or how much to eat, this class could be for you! Learn how your body’s digestive system works, how to space out your meals and include a balance of nutrients in your meals to help you feel full and energized until your next mealtime. This class also covers many popular nutrition and food myths. You’ll leave the class with a better understanding of how to fuel your body to meet your nutrient needs.

If you’ve struggled with being on diets in the past, have frequent food cravings or often feel uncomfortable in your body, this class could be for you. The introductory class offers you a different non-diet approach so that you may better understand why you eat the way you do.

You’ll be given tools to help increase a feeling of control over food and satisfaction with eating. The class is designed to give you a different perspective on weight loss with an overall goal of helping you feel at peace with your body.

This class will provide you with a greater understanding of what hypertension and dyslipidemia are and what factors cause them, as well as effective ways to control and treat them. Learn how your diet and medication work to lower your blood pressure and cholesterol to improve your Heart Health.

Are there benefits of getting enough fibre and protein in your diet? If you’re trying to manage your appetite and your weight, there is evidence this can help! A Registered Dietitian will help you evaluate your diet and find practical ways to make sure you are “hitting the mark” for both protein and fibre.

On-demand

In this online class, you’ll learn about effective healthy eating strategies for general health and for a variety of health conditions – from diabetes to weight management to high cholesterol.

On-demand

Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any concerns please contact one of our Exercise Specialists to discuss them.

Join us every weekday at 12:15 PM for a 30-minute beginner workout you can do from your living room. Our exercise specialists will lead you through a fitness session that’s good for your heart AND muscles. Suitable for all levels of fitness.

Learn how to balance different types of food to help manage blood sugars. A Registered Dietitian will answer many questions you have around diabetes including meal timing and portion sizes.

Learn the health risks related to having pre-diabetes or diabetes. You will also find out what healthy lifestyle changes you can make to better manage your blood sugars.

Learn about diabetes, how it is treated and the potential problems it can cause to your health. Find out how to make changes to your daily life to help you control diabetes, such as managing your blood sugar level, taking care of your feet and setting personal goals. It is beneficial to take the Diabetes 201 class to learn more about managing your food and lifestyle with diabetes.

Learn how different foods change your blood sugar and find out how to make snacks and meals so you can better control your blood sugar. We will talk about the importance of physical activity and how to exercise safely. It is beneficial to take the Diabetes 101 class to learn more about living with diabetes.

This class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates are, meal timing and spacing, balanced meals and portions, healthy snacks for Diabetes, the importance of fibre and choosing healthy fats.

Learn ways to manage pain including planning your activities to improve stamina and energy while preventing a flare-up. You will also explore the relationship between anxiety and stress and pain levels, along with learning to set goals to change your lifestyle and decrease pain.

Dealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including a detailed discussion on hormone therapy.

Join us for a relaxing discussion about osteoporosis, where you will learn about commonly used tests and treatment options, as well as gain understanding about your risk factors and how to take steps to improve the health of your bones.