Managing Pain Through Mindfulness is a group focused on supporting adults who have been living with chronic pain for more than three months. This workshop focuses on how to incorporate mindfulness and meditative practices into your life as a way to manage pain experiences. Explore ways to increase your mobility and flexibility with very gentle...

Changeways is a group designed to help you combat stress, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network. During this workshop, you will learn ways to boost your mood...