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Moving for Health

March 9 @ 1:00 pm - 2:30 pm

$10

Moving for Health is a supervised exercise group that will help you become more confident getting physically active. Join an Edmonton Southside PCN clinician for one hour of exercise and one hour of education every week.

Some of the education topics include:

  • How to start exercising
  • How we feel when we exercise
  • Barriers to getting active
  • Setting goals and building a plan
  • Nutrition and our health
  • Community resources available

This group is perfect for anyone who is new to exercise or has been away from activity for a while. Starting with the basics, this beginner-level exercise program will incorporate cardio and strength training into your life.

Details

Date:
March 9
Time:
1:00 pm - 2:30 pm
Cost:
$10
Event Category:

Venue

Edmontont South Side Primary Care Network
3110 Calgary Trail NW
Edmonton, AB T6J 6V4 Canada

Organizer

Edmonton Southside Primary Care Network