Health Basics

Health Basics is a simple, positive and empowering class. It is for those who want to choose healthy living, become more active and shift their perspectives. Health Basics focuses on application of simple foundational diet, ...

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Ready to Quit

This four-week program is to help anyone who is looking for tools to quit smoking or using tobacco products. Join conversations with others who are working towards similar goals to keep you motivated.

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Transition to Community Recreation Centre

Meet your Exercise Specialist lead group at one of our participating recreation centres to get better acquainted with working out at a gym.

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GLA:D

Focused on the treatment and management of osteoarthritis with physical activity, this evidence-based group will help you build strength, manage your symptoms, and improve your range of motion, and help you take control of your ...

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Starts June 02
Meal Planning

Learn how meal planning can help you save time and money and help you eat healthier.

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Starts June 01
Label Reading

Learn to read food labels with the help of a Registered Dietitian.

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Managing Pain Through Mindfulness

Learn how to incorporate mindfulness and meditative practices into your life as a way to manage chronic pain.

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Supporting Children with Anxiety Symptoms

This webinar is for parents wanting to learn practical tips and strategies to help their children who are experiencing symptoms of anxiety.

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Emotional Regulation

Are your emotions affecting your everyday life?

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Happiness Basics

A workshop that teaches you skills to boost your overall happiness.

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COPD Wellness Program

A telephone-based COPD pulmonary rehab program.

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B.E.S.T. Breastfeeding Cafe

A weekly support group for anyone with questions about breastfeeding.

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Starts
Walking Group

Join an Exercise Specialist year-round for a 45-60 minute walk around the ESPCN office’s neighbourhood.

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Early Prenatal Class

Provides education to expectant parents who are in the first 20 weeks of their pregnancy.

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Weight Management Program

Learn about what affects our weight and how to identify and overcome the barriers you’re facing.

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Relaxation

Practicing relaxation techniques will help you manage stress and anxiety in your life.

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Personal Directive/Enduring Power of Attorney

It is important to identify a person(s) you trust to make financial, personal and health-related decisions on your behalf if ever you are unable to do so for yourself.

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Moving for Health

Become more confident and knowledgeable about physical activity. Join this supervised exercise group to learn how to build your healthy lifestyle through movement.

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Group Prenatal Classes

Join health professionals who specialize in pregnancy, birth and newborn care discuss topics such as physical activity, self-care and mental health, comfort measures during labour and birth, infant care, breastfeeding and parenting.

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Changeways: Strategies for Personal Change

Learn practical strategies that will help manage symptoms of depression and anxiety.

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Changeways for the Older Adult

For adults 60+ who want to learn strategies for overcoming stress, anxiety and depression.

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