Weight Management Program


We're here to help individuals looking to end the battle with their scale and find long-term solutions to managing their weight.

This workshop highlights what you need to know about:

- Minimizing the harm of dieting and how to set yourself up for success
- Getting your ‘physical’ hunger in balance to help tame your cravings and increase your energy.
- Managing your emotional and reward eating.
- How activity, sleep and stress impact your weight.
- How to get and stay motivated.
- Setting goals you can achieve and have access to ongoing support.


Cost: $5

Dates and Times

January 12

All day


March 04

Evening


May 25

All day


Location: Edmonton Southside Primary Care Network, 3110 Calgary Trail N.W.

To book an appointment: Call 780.395.2626.

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