Moving Moms: Q&A with an Exercise Specialist


Unsure where to begin with your physical activity after having your baby? Join Exercise Specialist, Lisa to talk about how to begin or get back to a physically active lifestyle. Driven by your questions, topics may include finding what you can do safely with or without your baby, when is the best time to schedule exercise around your breastfeeding routine, and local resources for supporting you in your exercise routine. All moms are welcome.

Cost: FREE

Dates and Times

September 19

Morning


The B.E.S.T. Breastfeeding Cafe meets every Wednesday from 10 a.m. to 12 p.m. 

Contact the Edmonton Southside PCN to register 780.395.2626

Location: Edmonton Southside Primary Care Network, 3110 Calgary Trail N.W.

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