Label Reading


The Label Reading workshop will help you feel more confident in understanding food labels at the grocery store. Join a Registered Dietitian to learn about how to use the information on a food package to make healthier choices.

Food labels can be very confusing but with help, you can learn to:
-Find the nutritional information on packages
-Understand the Nutrition Facts Table, ingredient list and health claims and what this information tells you
-Compare the nutrient contents and learn what nutrients and amounts you should be looking for

Once you learn how to read food labels, you’ll be able to make informed choices to meet your health goals.

Dates and Times

November 19

6:30 PM


Format: Currently offered virtually only.

Cost: Free.

Time commitment: One time for 90 minutes.

Important note: You must attend this group before registering for Grocery Shopping Tours.

How to register: Please call the Edmonton Southside Primary Care Network at 780.395.2626 to register.