Virtual Workshops in Edmonton Area

November 3, 2020 | Blog

A variety of education classes are now available to anyone in the Edmonton area, no referral required.

All of these workshops are offered virtually.

Mental Health

Happiness Basics

Increase your happiness by learning and practicing ways to improve your mood, vitality and energy. Develop the tools to add more joy to your everyday life.

November 3 12:00 p.m. for 4 weeks Register
November 5 6:00 p.m. for 4 weeks Register

Understanding Depression

Depression can affect anyone at any time in their life. You are not alone! Join this workshop to learn about the signs, symptoms and treatments available to you, including therapy and medication options.

November 10 6:30 p.m.

Register

Nutrition

Eating the Mediterranean Way

The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, high blood pressure, and helps with weight management. This way of eating is popular in countries such as Greece, Italy, Morocco and Spain. Learn how incorporating foods like vegetables, fruits, lentils, lean proteins and nuts can be beneficial to your health and well-being.
November 4 6:00 p.m.

Register

November 18 6:30 p.m.

Register

November 19 10:30 a.m.

Register

November 26 6:00 p.m.

Register

December 1 1:30 p.m.

Register

December 10 10:30 a.m.

Register

December 10 6:00 p.m.

Register

 

Lung Health

Smoking Cessation

Find support and tools for quitting smoking with the help of trained professionals. Learn strategies to manage cravings and withdrawals, and get tips on dealing with stress and ways to develop a quit plan that works for you.

November 4 6:00 p.m.

Register

December 2 6:00 p.m.

Register

 

Looking for workshops hosted by the Edmonton Southside Primary Care Network?

Edmonton Southside PCN Virtual Workshops