October 21, 2015 | Nutritional video recipes
Healthy school lunches: Mini frittatas

Ingredients Original recipe makes 4 servings 6 ounces frozen chopped spinach, thawed and drained 1 ...

Read More
October 21, 2015 | Nutritional video recipes
Healthy school lunches: Waldorf skewers

Ingredients ½ cup plain yogurt 2 tbsp honey 2 tbsp lemon juice plus 2 tsp ...

Read More
October 21, 2015 | Nutritional video recipes
Healthy school lunches: Pizza roll up Bento box

Ingredients 1 8-inch whole-wheat flour tortilla 2 tablespoons prepared pizza sauce 12 leaves baby spinach ...

Read More
October 21, 2015 | Nutritional video recipes
Healthy school lunch recipe: Inside out sandwich

Ingredients 4 slices roast turkey ¼ cup cream cheese, softened ¼ cup dried cranberries 4 ...

Read More
October 21, 2015 | Nutritional video recipes
Seniors’ Nutrition: Balanced breakfast recipe

Ingredients 1-2 slices bread, or 1 cup cereal, high fibre (4g or more per serving) ...

Read More
October 21, 2015 | Nutritional video recipes
Seniors’ Nutrition: Chef salad recipe

Recipe 1 package (8 cups) salad greens of choice 2 tomatoes, diced ½ cup cucumber, ...

Read More
August 14, 2015 | Patient Stories
Learning to run results in quitting smoking

Armed with resources from Edmonton Southside PCN, Brenna Frisby has stopped smoking and started exercising. ...

Read More
July 31, 2015 | Patient Stories
Patient finds a way out of the dark hole of depression

Scott Wood’s life was crashing until a visit to his family doctor brought him back ...

Read More
June 30, 2015 | Patient Stories
Patient learns to advocate for herself

Karen Beler credits Sue Perry for helping her change her life. Before meeting Sue, a ...

Read More
June 22, 2015 | Patient Stories
Patient focuses on overall health to live longer

When Kieth Mumford’s family doctor saw that his blood pressure, cholesterol and sugar levels were ...

Read More