Starts November 21
Mother Matters: Taking Care of You

Are you a busy parent struggling to take time for you?

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Starts September 27
Emotional Regulation

Are your emotions affecting your everyday life?

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Starts October 03
Happiness Basics

A workshop that teaches you skills to boost your overall happiness.

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Starts November 06
Teen Anxiety

Teens will learn to recognize the signs of unwanted anxious thoughts and feelings.

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Starts July 03
COPD Support Group

A patient-led telephone support group for those affected by COPD.

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Starts October 22
COPD Wellness Program

A telephone-based COPD pulmonary rehab program.

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Multiple Options for Start Date
B.E.S.T. Breastfeeding Cafe

A weekly program for anyone with questions about breastfeeding.

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Starts
Walking Group

Join an exercise specialist for a walk around the neighbourhoods surrounding our main PCN office.

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Moving for Memory

Group workshop focusing on physical activity and steps towards a healthier brain.

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Starts January 14
Early Prenatal Class

Provides education to expectant mothers who are in the first 20 weeks of their pregnancy.

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Starts November 06
Parent & Child Anxiety Group

Families will learn to recognize the signs of unwanted anxious thoughts and feelings.

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Multiple Options for Start Date
Weight Management Program

We're here to help individuals looking to end the battle with their scale and find long-term solutions to managing their weight.

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Multiple Options for Start Date
Relaxation

A group workshop designed to provide participants with training in effective relaxation strategies.

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Starts January 07
QuitCore

Thinking about reducing your tobacco use?

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Multiple Options for Start Date
Personal Directive/Enduring Power of Attorney

As part of your goals of care discussions with your health team, it is important to identify a person(s) you trust to make financial, personal and health related decisions on your behalf should you lose ...

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Multiple Options for Start Date
Moving for Health

Do you want to become more confident and knowledgeable in activity but don't know where to start? Join us for an eight-week supervised exercise workshop!

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Multiple Options for Start Date
Meal Planning

Is it supper time and you are running out of ideas? Seasons changing and you want something different?

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High Risk Foot Protection Team

Are you having foot or leg problems related to your chronic disease?

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Multiple Options for Start Date
Group Prenatal Classes

Health professionals with an expertise in pregnancy, birth and newborn care discuss topics such as nutrition, exercise, labour comfort measures, planning for your birth, infant care, infant feeding and parenting.

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Multiple Options for Start Date
Grocery Shopping Tours

Do you have a special dietary concern or just want to make healthier choices for you and your family?

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Multiple Options for Start Date
Changeways: Strategies for Personal Change

Are you ready to make changes to your behaviours, thinking patterns and emotional responses?

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Starts January 14
Changeways for the Older Adult

Are you an older adult ready to make changes in your behaviours, thinking pattern and emotional responses?

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Multiple Options for Start Date
Breathing for Health

This eight-week pulmonary rehabilitation workshop targets individuals with mild to moderate COPD.

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