Emotional Regulation

Are your emotions affecting your everyday life?

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Happiness Basics

A workshop that teaches you skills to boost your overall happiness.

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Starts June 16
COPD Wellness Program

A telephone-based COPD pulmonary rehab program.

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Multiple Options for Start Date
B.E.S.T. Breastfeeding Cafe

A weekly program for anyone with questions about breastfeeding.

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Starts
Walking Group

Join an exercise specialist for a walk around the neighbourhoods surrounding our main PCN office.

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Early Prenatal Class

Provides education to expectant mothers who are in the first 20 weeks of their pregnancy. Cost: $5

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Weight Management Program

We're here to help individuals looking to end the battle with their scale and find long-term solutions to managing their weight.

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Starts May 20
Relaxation

A group workshop designed to provide participants with training in effective relaxation strategies.

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Personal Directive/Enduring Power of Attorney

As part of your goals of care discussions with your health team, it is important to identify a person(s) you trust to make financial, personal and health related decisions on your behalf should you lose ...

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Moving for Health

Do you want to become more confident and knowledgeable in activity but don't know where to start? Join us for an eight-week supervised exercise workshop!

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Group Prenatal Classes

Health professionals with an expertise in pregnancy, birth and newborn care discuss topics such as nutrition, exercise, labour comfort measures, planning for your birth, infant care, infant feeding and parenting.

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Changeways: Strategies for Personal Change

Are you ready to make changes to your behaviours, thinking patterns and emotional responses?

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Changeways for the Older Adult

Are you an older adult ready to make changes in your behaviours, thinking pattern and emotional responses?

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