WRAP

You will learn how to create an abundant wellness toolkit that will become your armour.

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Starts
How to…Fitness Series

This fitness series will introduce you to additional pieces of fitness equipment and/or resources that you can add to your current exercise program to keep you engaged and motivated.

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Starts
Walking Group

Join an exercise specialist for a walk around the neighbourhoods surrounding our main PCN office.

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Moving for Memory

Group workshop focusing on physical activity and steps towards a healthier brain.

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Multiple Options for Start Date
Early Prenatal Class

Provides education to expectant mothers who are in the first 20 weeks of their pregnancy.

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Multiple Options for Start Date
Parent & Child Anxiety Group – Teen Anxiety

Youth/teens will learn to recognize the signs of unwanted anxious thoughts and feelings.

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Multiple Options for Start Date
Weight Management Program

This centralized clinic offers a variety of services for individuals looking to end the battle with their scale and find long term solutions to managing their weight.

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Multiple Options for Start Date
Relaxation

A small group workshop designed to provide participants with training in effective relaxation strategies.

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Starts September 25
QuitCore

Thinking about quitting smoking?

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Multiple Options for Start Date
Personal Directive/Enduring Power of Attorney

As part of your goals of care discussions with your health team, it is important to identify a person(s) you trust to make financial, personal and health related decisions on your behalf should you lose ...

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Multiple Options for Start Date
Moving for Health

Do you want to become more confident and knowledgeable in activity but don't know where to start? Join us for an eight-week supervised exercise workshop!

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Multiple Options for Start Date
Meal Planning

Is it supper time and you are running out of ideas? Seasons changing and you want something different?

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Starts September 16
Managing Emotions

Do you struggle with your emotions? Are you interested in learning how to manage your emotions better?

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High Risk Foot Protection Team

Are you having foot or leg problems related to your chronic disease?

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Multiple Options for Start Date
Group Prenatal Classes

Health professionals with an expertise in pregnancy, birth and newborn care discuss topics such as nutrition, exercise, labour comfort measures, planning for your birth, infant care, infant feeding and parenting.

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Multiple Options for Start Date
Grocery Shopping Tours

Do you have a special dietary concern or just want to make healthier choices for you and your family?

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Multiple Options for Start Date
Changeways: Strategies for Personal Change

Are you ready to make changes to your behaviours, thinking patterns and emotional responses?

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Multiple Options for Start Date
Changeways for the Older Adult

Are you an older adult ready to make changes in your behaviours, thinking pattern and emotional responses?

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Multiple Options for Start Date
Breathing for Health

This eight-week pulmonary rehabilitation workshop targets individuals with mild to moderate COPD.

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