Starts June 18
Cooking from your Pantry and Freezer

Learn practical strategies to utilize pantry and freezer ingredients to create quick and easy balanced meals.

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Multiple Options for Start Date
Mental Well-Being

Mental Well-Being is a two part series that provides tools and resources to help you manage feelings of anxiety, low mood, substance use, financial stress, and or relationship worries during COVID-19.

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Supporting Children with Anxiety Symptoms

This webinar is for parents wanting to learn practical tips and strategies to help their children who are experiencing symptoms of anxiety.

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Emotional Regulation

Are your emotions affecting your everyday life?

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Happiness Basics

A workshop that teaches you skills to boost your overall happiness.

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Teen Anxiety

Teens will learn to recognize the signs of unwanted anxious thoughts and feelings.

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Starts June 16
COPD Wellness Program

A telephone-based COPD pulmonary rehab program.

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Multiple Options for Start Date
B.E.S.T. Breastfeeding Cafe

A weekly program for anyone with questions about breastfeeding.

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Starts
Walking Group

Join an exercise specialist for a walk around the neighbourhoods surrounding our main PCN office.

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Early Prenatal Class

Provides education to expectant mothers who are in the first 20 weeks of their pregnancy. Cost: $5

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Parent & Child Anxiety Group

Families will learn to recognize the signs of unwanted anxious thoughts and feelings.

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Weight Management Program

We're here to help individuals looking to end the battle with their scale and find long-term solutions to managing their weight.

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Starts May 20
Relaxation

A group workshop designed to provide participants with training in effective relaxation strategies.

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QuitCore

Thinking about reducing your tobacco use?

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Personal Directive/Enduring Power of Attorney

As part of your goals of care discussions with your health team, it is important to identify a person(s) you trust to make financial, personal and health related decisions on your behalf should you lose ...

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Moving for Health

Do you want to become more confident and knowledgeable in activity but don't know where to start? Join us for an eight-week supervised exercise workshop!

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Starts June 16
Meal Planning during COVID-19

Is it supper time and you are running out of ideas? Seasons changing and you want something different?

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High Risk Foot Protection Team

Are you having foot or leg problems related to your chronic disease?

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Group Prenatal Classes

Health professionals with an expertise in pregnancy, birth and newborn care discuss topics such as nutrition, exercise, labour comfort measures, planning for your birth, infant care, infant feeding and parenting.

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Grocery Shopping Tours

Do you have a special dietary concern or just want to make healthier choices for you and your family?

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Changeways: Strategies for Personal Change

Are you ready to make changes to your behaviours, thinking patterns and emotional responses?

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Changeways for the Older Adult

Are you an older adult ready to make changes in your behaviours, thinking pattern and emotional responses?

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Breathing for Health

This eight-week pulmonary rehabilitation workshop targets individuals with mild to moderate COPD.

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