Integrated Care: It Takes a Team
The waiting room at Bonnie Doon Medical Clinic is standing room only this ...
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Pregnancy and Breastfeeding Nutrition during COVID-19
Pregnancy and breastfeeding nutrition tips during COVID-19
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Grocery Shopping and Meal Planning during COVID-19
Grocery shopping and meal planning tips during COVID-19
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Meal resources
This handout outlines meal services, grocery delivery and nutrition workshops in Edmonton.
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Economical food resources
This handout outlines community programs and affordable grocery options in Edmonton.
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Foot Care Book
This book will give you information on what matters most to you about your [...]
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Stress
Are you stressed and not sure how to handle it? This handout provides tips [...]
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Parenting resources
Are you faced with parenting issues? This handout provides a list of Edmonton resources [...]
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Mental health medications
Have you been prescribed medication to help with your mental health diagnosis? This handout [...]
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Group counselling
Are you concerned about joining group counselling? This handout outlines what's involved.
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Family violence
Are you in an abusive situation and need help? This handout explains the forms [...]
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Depression
What is depression? This handout explains the signs of depression and where to get [...]
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Anxiety
What is anxiety? This handout explains the different types of anxiety and how you [...]
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Addiction
What are the levels of addiction? This handout explains the types of addiction and [...]
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Tips to prevent holiday stress and depression
Stress and depression often hit people during the holiday season. Find out what you [...]
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Top 10 tips for surviving the season
Does the holiday season leave you mentally drained? This handout provides tips on how [...]
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Stay active in winter
Don't use winter as an excuse to remain inactive. This handout provides tips on [...]
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Your prenatal care
Are you expecting? This handy 12-page booklet outlines what steps you should take.
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Vitamins and mineral supplements for adults
Wondering which vitamin and mineral supplements to add to your diet? This handout outlines [...]
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The “how to” on reading a nutrition label
Wondering how to read a nutrition label? This handout provides the details you need.
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Omega 3 fats
What are Omega 3 fats? This handout explains the different types of fats and [...]
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Low sodium
Wondering which foods to buy that have a low sodium content? This handout gives [...]
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Hydration in older adults
Hydration is important, especially for older adults. This handout provides tips on how to [...]
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Vitamin K and Warfarin
Are you taking Warfarin? This handout provides foods that have vitamin K.
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Smart snack ideas
Looking for healthy snack ideas? This handout provides tips on what you can combine [...]
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Grocery shopping tips
This handout provides tips on how to shop healthy in a grocery store.
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Salad in a jar
Need prepared lunches in advance? These recipes for a salad in a jar will [...]
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How to choose a protein bar
With so many protein bars on the market, it's hard to pick the ones [...]
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How to choose a breakfast cereal
Wondering which breakfast cereal to choose? This handout will help you select nutritious cereals [...]
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