Healthy Aging

This booklet is a list of services related to healthy aging.

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Meal resources

This handout outlines meal services, grocery delivery and nutrition workshops in Edmonton.

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Economical food resources

This handout outlines community programs and affordable grocery options in Edmonton.

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Foot Care Book

This book will give you information on what matters most to you about your [...]

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Stress

Are you stressed and not sure how to handle it? This handout provides tips [...]

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Parenting resources

Are you faced with parenting issues? This handout provides a list of Edmonton resources [...]

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Mental health medications

Have you been prescribed medication to help with your mental health diagnosis? This handout [...]

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Group counselling

Are you concerned about joining group counselling? This handout outlines what's involved.

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Family violence

Are you in an abusive situation and need help? This handout explains the forms [...]

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Employee Assistance Plan

What is an employee assistance plan? This handout explains what services are covered under [...]

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Depression

What is depression? This handout explains the signs of depression and where to get [...]

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Anxiety

What is anxiety? This handout explains the different types of anxiety and how you [...]

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Addiction

What are the levels of addiction? This handout explains the types of addiction and [...]

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Tips to prevent holiday stress and depression

Stress and depression often hit people during the holiday season. Find out what you [...]

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Top 10 tips for surviving the season

Does the holiday season leave you mentally drained? This handout provides tips on how [...]

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Stay active in winter

Don't use winter as an excuse to remain inactive. This handout provides tips on [...]

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Your prenatal care

Are you expecting? This handy 12-page booklet outlines what steps you should take.

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PCN registered dietitian electronic resources

With so many apps to choose from, it's hard to know which ones to [...]

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Vitamins and mineral supplements for adults

Wondering which vitamin and mineral supplements to add to your diet? This handout outlines [...]

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The “how to” on reading a nutrition label

Wondering how to read a nutrition label? This handout provides the details you need.

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Omega 3 fats

What are Omega 3 fats? This handout explains the different types of fats and [...]

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Low sodium

Wondering which foods to buy that have a low sodium content? This handout gives [...]

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Hydration in older adults

Hydration is important, especially for older adults. This handout provides tips on how to [...]

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Vitamin K and Warfarin

Are you taking Warfarin? This handout provides foods that have vitamin K.

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Smart snack ideas

Looking for healthy snack ideas? This handout provides tips on what you can combine [...]

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Grocery shopping tips

This handout provides tips on how to shop healthy in a grocery store.

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Salad in a jar

Need prepared lunches in advance? These recipes for a salad in a jar will [...]

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How to choose a protein bar

With so many protein bars on the market, it's hard to pick the ones [...]

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How to choose a breakfast cereal

Wondering which breakfast cereal to choose? This handout will help you select nutritious cereals [...]

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