Stress

Are you stressed and not sure how to handle it? This handout provides tips [...]

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Parenting resources

Are you faced with parenting issues? This handout provides a list of Edmonton resources [...]

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Mental health medications

Have you been prescribed medication to help with your mental health diagnosis? This handout [...]

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Group counselling

Are you concerned about joining group counselling? This handout outlines what's involved.

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Family violence

Are you in an abusive situation and need help? This handout explains the forms [...]

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Depression

What is depression? This handout explains the signs of depression and where to get [...]

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Anxiety

What is anxiety? This handout explains the different types of anxiety and how you [...]

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Addiction

What are the levels of addiction? This handout explains the types of addiction and [...]

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Tips to prevent holiday stress and depression

Stress and depression often hit people during the holiday season. Find out what you [...]

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Top 10 tips for surviving the season

Does the holiday season leave you mentally drained? This handout provides tips on how [...]

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